The next thing you can do when you get home is pour yourself some chicory root tea. It’s high in fibre, will help your digestive system and again will help flush out toxins you just put in your body.
Upon waking in the morning, alkalizing your body with some lemon water first thing will be a good step to help you start feeling better.
Throughout the day add peppermint (bag or loose leaves) and fresh ginger slices to your water bottle which both aid in digestion.
Adding kimchi or sauerkraut to your meals offers fantastic probiotics to help get your stomach and body back in order.
Add a green smoothie in between one of your meals; not only are they energizing and high in fibre but they are healing as well. Let your body absorb those phytonutrients and heal damaged cells caused by free radicals in low quality, highly processed foods.
And lastly, enjoy another cup of chicory root tea in the evening for a perfect end to turning around your week after an enjoyable but rough night on your body.