We all know what’s like to over indulge during the holidays, in fact we know all too well especially since Christmas parties are here and too much dinner followed by too many irresistible desserts are tempting us more than ever. There’s so many tips on how to avoid times like this, but what happens when we don’t. What happens when we let loose, we release stress and eat everything passed by our seat? What happens when we hit every option for deep fried appetizers, extra turkey, potatoes and more?
Eating clean throughout the holidays isn’t such an easy thing. In fact we have more temptation with toxic food, goodies and presents than we do throughout the year. Just because its holiday season doesn’t mean we have to over indulge in every temptation that comes our way. Sure a brand new year is on its way and New Year’s resolutions are soon to be on the rise but again, just because we have so many new things coming and it’s possible to procrastinate until next week or next year doesn’t mean we have to participate in every desert tray that walks by the room.
We often think about toxins we’re putting in our body but how often do we think about toxins we put on our body? Most of us know our skin is our biggest organ but did you know we can absorb chemicals through our skin faster than by consuming them from food?